Love the Life You Live!
Posted in Aging on Jul 27th, 2009
I have found great inspiration over the years from Marianne Williamson. In her essay “What’s Age Got to do with it?” she talks about embracing the changes you go through as you age instead of resisting them. A very important factor for a successful retirement is your perception of age.
Richard P. Johnson, Ph.D. defines Perception [...]
Posted in Fitness on Jul 24th, 2009
I have added a link to the Fit Brains site in My Favorites. Fit Brains has a wide variety of Brain Games and Tools that let you exercise your brain in a fun way while keeping track of your progress! The Brain Lifestyle Quiz it is designed to help you learn more about your [...]
Posted in Aging on Jul 21st, 2009
Beliefnet has an interesting quiz: Are you Aging Gracefully?
Take a few minutes and see how you are doing. Do you think it is important to age with grace or are you going to go kicking and screaming all the way?
Dr. Andrew Weil has identifed 8 steps to help you age gracefully. Read more here .
Posted in Fitness on Jun 3rd, 2009
Want to have some fun and keep your brain sharp? Check out these brain games from Myfitbrain
Enjoy!
Posted in Health and Wellness on May 25th, 2009
Many of us fear memory loss as we grow older. We want to stay sharp and be able to think as clearly as we did when we were younger. A recent article in the New York Times discusses research being done on the very old, those who are over 90, that are still very sharp.
Brain [...]
See how you can take action so that you can love the life you live!
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